This recipe can be a go to quick breakfast with a side of fruit and Greek yogurt. You can substitute raisins with golden raisins or even unsweetened cherries, even nuts! This is a DASH diet friendly treat.
Craving Mexican food? This combination of savory chipotle sauce and tilapia makes you feel like you’re at your favorite Mexican restaurant for half the price and half the calories. A definite win! Especially considering its loaded with Tumeric, which is what you want if you are observing the Anti-Inflammatory Diet
This is a beautiful dinner or large lunch if you are only going to have a light tea. Beefy delicious and full of goodness for your atkins diet. This will get you all the micro nutrients you need as a growing brohemian without any of the carbs that you definitely do not need.
This meatless burger is beyond flavorful. It will truly satisfy any type of meat lover. You can cover the burger with a whole wheat bun, tomato, sweet onion, lettuce leaf, and a smear of Dijon mustard for a real taste treat. For a side- try grilled asparagus!
Vegetarian diets are quite popular for various reasons especially for the health benefits such as decreased risk of cancer, heart disease, and diabetes. A vegetarian diet requires planning but it can work for people of all ages and the majority of health conditions. The key to this diet is to pay attention to your nutritional needs. Vegetarians vary on what they eat; it is not a one size fits all kind of diet. Our medical team acknowledges that it’s hard to follow a strictly plant based diet but agree that an anti-inflammatory diet which is plant based is absolutely ideal for health.